You did it! You lost 10, 50, or more pounds. Congratulations – you areดูหนัง hd doing what millions of people all over the world do every year. You’re on your way to achieving your weight goal.
However, it is not going to stay off this time; plenty of diets and exerciseดูหนังออนไลน์ฟรี plans will promise you a steady weight loss of 2 pounds a week or more (and often much less! Look at the fad diets in the media; every week there is a new one to try).
That doesn’t mean you can’t keep the weight off; it may well be that you can lose weight fast but it is very hard to maintain the loss and, in turn, the health benefits you have gained. So, how can you prevent the weight from coming back?
Here are some general guidelines, but of course, individual metabolicav uncen types vary and should be followed as individual cases within a blood-mind special Cornen Free Diet program.
Tip 1 – Don’t go cold turkey!
Depriving yourself of food for extended periods is one way to set yourself up หลุดดาราfor disaster, because you will start craving the foods you’ve cut out. And, you have been depriving yourself of specific nutrients (like carbs or fats) which are essential to your bodies’ health. Don’t cut yourself off. Allow yourself ‘satisfying’ treats every now and then, but remember to enjoy them in moderation.
Tip 2 – Don’t stress about losing weight.
Your body is very different one person than the next and losing sufficient amountsอมควย of weight (50 to 100 pounds, or more) is a time-consuming process and can be stressful for your body and mind. Take a deep breath and relax! Remember your body is designed to change slowly over time, so don’t anticipate any great changes at a given moment. Stay positive, stay tuned into your body, and know that you are worthy of being and feeling healthy.
Tip 3 – Get a blood test to check your thyroid function – it may be sluggish
Have your blood processed for an affordable thyroids test and you may find there is nothing wrong, but you certainly would want to be sure. Combined with your diet, you can learn how to eat properly and lose the fat, not just the weight.
Tip 4 – When exercising, keep it moderation.
Many people over-exercise. Often, they think that because they work that hard and fast they can eat as much of the foods that are the hardest to resist as they want. The truth is you can be over-intense with your exercising if you wish – or under-intense so as not to burn yourself out. Divert your mind to visualize the physique you want, or visualize the rewards and benefits of exercising, and you will wind up on the path the body you want. Constant motivation is a great self-esteem booster!
Tip 5 – Take it one day at a time, one meal at a time.
Don’t try to take off the weight too quickly. If you weigh 170 pounds and try to drop 10 to 25 pounds (a pound is equivalent to 4.4 kilos), you will be more worried about it than the guy who weighs 250 and managed to lose 10.5 kilos. Eating deprivation, starvation diets, getting sick and thin (that’s no big deal – most of us wouldn’t want to experience that!), odd or fad diets can lead to chin-outs and frustrated looks from your family and friends. Take one day at a time; one meal at a time.
Tip 6 – Drink water, lots of it.
We all need water to live; that much is a fact. Not only does water support all the organs of the body, but is vital in helping us burn fat. And, like the old rule about adding water to your car’s gas tank, the more water the better. Shorter showers, more water, better results. And, hey, maybe a little honey may be a little more flavorful.
There are 6 more tips in this wonderful book, “The Gastric Advantage” which includes more cookbooks and information about healthy recipes. Interested?